Chili oil is one of the most popular condiments out there. It also has plenty of uses. If you love chili oil for its taste and the way it puts a kick in every dish, then you’ll be happy to know that this kitchen staple packs along a ton of health benefits, too. Here are six of the best ones, so you know what you’re getting whenever you add this to your meals or use it as a dip for your favourite dishes.
Good Source of Vitamin D
There are plenty of nutrients in chili oil, right along with vitamins and minerals, including vitamin D. Vitamin D gives you protection against Alzheimer’s disease, prevents bone weakening, and lowers the risk of cancer. Milk, fish, soy, and egg yolks are just some of the other sources of vitamin D.
Protein Benefits
There’s one gram of protein for every 100 grams of chili pepper. When you increase your protein intake, it provides your body with the resources it needs to boost muscle recovery. If you tend to have hard workouts, you need protein to boost muscle mass and recovery. Protein also makes it easier for your blood to carry oxygen. If you undergo strength training or bodybuilding, then you need all the protein you can get. It’s easy enough with plenty of options out there. To get excellent-quality chili oil, buy online from a reputable shop.
Vitamins A, E, and K
These vitamins provide you with several benefits. They contribute to overall bone health, have antioxidants that boost tooth development and strengthen your immune system. These vitamins also improve cell division and reproduction. If you have blood clotting problems, vitamin K cuts down on issues.
Advantage of Iron
With chili oil, you also get a good dose of iron. If you love mixing this into your food, or it’s your go-to dip, then you’re getting a lot of iron right along with your chili oil. If you often have late nights at work, that will leave you tired and exhausted all the time. Increasing your iron intake won’t hurt. It even helps fight against anemia and coughs. Prevent iron deficiency by making sure you have enough iron in your meals.
Good for the Heart
Chili oil has compounds like capsanthin in small quantities. It raises HDL cholesterol levels, which keep your heart healthy. HDL stands for high-density lipoprotein. It’s essentially what we call good cholesterol. When you have high levels of HDL in your system, that helps lower the risk of heart disease and stroke.
Vitamin C Goodness
Chili oil also packs along vitamin C, protecting you from heart disease, strokes, and several cardiovascular conditions. Vitamin C also helps protect you against a cold or if you already have one, it shortens the duration of your cold. Other popular sources of vitamin C include grapefruit, oranges, and lemons. With this list, you have even more reasons to stock up on your chili oil. Make sure you have enough so you don’t run out.
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